Mitra Manesh

Loading...
  • What is Mindfulness? An Introduction to Mindfulness by Mitra Manesh

    What is Mindfulness? An Introduction to Mindfulness by Mitra Manesh MP3

    Welcome to aram3. My name is Mitra Manesh, and this segment is about mindfulness. Download a FREE guided breath meditation here: http://aram3.com ...

    Tags: Mitra Manesh, Mindfulness, What is Mindfulness, Mindfulness Practice, Budha (Deity), Meditation, Guided Meditation, Ghandi, Peace, Yoga, India, Intro, Aram 3, Aram, My Aram

  • Forgiveness Guided Meditation by Mitra Manesh - aram3.com

    Forgiveness Guided Meditation by Mitra Manesh - aram3.com MP3

    Forgiveness is a gift we offer ourselves beyond & above the person we offer it to. Seeking, offering and self-forgiving are all a path to liberation from the trapped ...

    Tags: Mitra Manesh, Forgiveness Guided Meditation, Meditation, Mindfulness, Free Guided Meditation, Brendon Burchard, Guided Meditation, How To Forgive, Forgiveness

  • Self-Compassion Guided Meditation by Mitra Manesh - aram3.com

    Self-Compassion Guided Meditation by Mitra Manesh - aram3.com MP3

    In this segment, Mitra Manesh guides us through a simple compassion meditation. It's for whenever you're going through a challenging time. Visit our website: ...

    Tags: Mitra Manesh, Aram3, Mindfulness, Guided Meditation, Meditation, Meditation (Quotation Subject), Compassion (Quotation Subject), UCLA Mindfulness

  • Mindful Speaking - How to Better Connect by Mitra Manesh - aram3.com

    Mindful Speaking - How to Better Connect by Mitra Manesh - aram3.com MP3

    There is an old Persian saying that what takes off from a heart, lands on a heart. Welcome to aram3. My name is Mitra Manesh, and this segment is about mindful ...

    Tags: Mindfulness, Public Speaking (Literature Subject), Public Speakers, How to speak in public better, how to connect with your husband, How to communicate better

  • How to Be A Better Listener - Mindful Listening by Mitra Manesh - aram3.com

    How to Be A Better Listener - Mindful Listening by Mitra Manesh - aram3.com MP3

    This weeks segment is on mindful listening. Visit our website: http://aram3.com for more free mindfulness resources. We all know what unmindful listening is; ...

    Tags: aram3, Mitra Manesh, Mindfulness, UCLA minfulness, listening, how to be a better listener, Listening skills

  • Mindfulness and Difficult Conversations: Dealing With Challenging Situations

    Mindfulness and Difficult Conversations: Dealing With Challenging Situations MP3

    This week's segment is about challenging conversations and occasions. Here is a tool I have developed that will assist you during times you feel like you are or ...

    Tags: How To Handle Difficult Conversations, Mindful Conversations, Mindfulness, Mindfulness Meditations, Free Mindfulness Meditations, Mitra Manesh, aram3, How to deal with challenging people, reactive conversations

  • Turning Judgement into Loving Kindness - Mitra Manesh - aram3

    Turning Judgement into Loving Kindness - Mitra Manesh - aram3 MP3

    When we judge, we do more harm to ourselves, energetically speaking, than to others. Through awareness we can transform this harmful vibration into an ...

    Tags: Mindfulness, UCLA Mindfulness, Brendon Burchard, Love, Kindness, How to be less Judgemental, New Year Resolution, How To Be A Better Person, Love and Kindess, How to Be More Kind, How To More Accepting, Yogananda

  • How to Get a Better Night

    How to Get a Better Night's Sleep - Mindful Sleeping by Mitra Manesh MP3

    For many of us, we love to improve either the quality or the duration of our sleep. Of course, sleeping is important for obvious reasons but, sleeping is also ...

    Tags: Mindfulness (Film Subject), How To Get Better Sleep, Mitra Manesh, Sleeping Meditation, Sleep Better at Night, Problems Sleeping, Mindfulness, Aram3, Mitra Mindfulness, UCLA Mindfulness

  • Mindful Driving - aram3 - Mitra Manesh

    Mindful Driving - aram3 - Mitra Manesh MP3

    Ever had an experience of driving from point A to B with no memory of the trip? Driving is a great-- and important-- opportunity to practice mindfulness, using the ...

    Tags: Mindfulness, Mindful Driving, Mitra Manesh, aram3, free mindfulness, how to deal with road rage, mindfulness practice

  • Guided meditation to access the Inner Sage by Mitra Manesh - aram3.com

    Guided meditation to access the Inner Sage by Mitra Manesh - aram3.com MP3

    Often we look for wisdom outside of ourselves, while wisdom is sitting deeply within! In this week's segment, I bring you a guided meditation to access the Inner ...

    Tags: Mitra Manesh, aram3, Guided meditation, finding your inner wisdom, how to find wisdom, accessing your inner sage, wisdom guided meditation, Free Guided Meditation, Mindfulness meditation, mindfulness

  • Happiness

    Happiness MP3

    Happiness is a state of being and cannot be experienced in a sustainable way through our doing & having. Visit our website for more free mindfulness ...

    Tags: meditation, mindfulness, happiness, how to be happy, aram3, mitra manesh

  • Being in the Midst of Doing

    Being in the Midst of Doing MP3

    Tags: mindfulness, meditation, bali, mitra manesh

  • Equanimity

    Equanimity MP3

    Equanimity means evenness and balance of temper in all situations, especially challenging ones. Being equanimous does not mean one becomes passive and ...

    Tags: meditation, mindfulness, equanimity, serenity

  • Sangharsh mitra mandal chinchoti

    Sangharsh mitra mandal chinchoti MP3