Tara Brach Rain

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  • Tara Brach on the RAIN of Self-Compassion

    Tara Brach on the RAIN of Self-Compassion MP3

    The RAIN of Self-Compassion - Tara Brach (12/16/2015) This talk explores three key features of the trance of unworthiness and introduces a guided meditation ...

    Tags: Tara Brach, Compassion, RAIN, meditation, dharmarain108108108108, trance, self-compassion, guided meditation, suffering

  • RAIN: Cultivating a Mindful Awareness - Tara Brach

    RAIN: Cultivating a Mindful Awareness - Tara Brach MP3

    RAIN: Cultivating a Mindful Awareness - Tara Brach - 04/16/2014 The acronym RAIN is a powerful tool for interrupting habitual patterns of emotional reactivity ...

    Tags: meditation, Tara Brach, dharmarain108108108108, RAIN, mindful awareness, emotional reactivity, compassionate presence, guided meditation, habitual patterns

  • RAIN meditation - Tara Brach

    RAIN meditation - Tara Brach MP3

    This video is included in Week 5 of the freely offered online mindfulness course (MBSR) by Palouse Mindfulness (http://palousemindfulness.com). This is the last ...

    Tags: Tara Brach (Author), Palouse Mindfulness, Dave Potter, Moscow Idaho, MBSR, mindfulness based stress reduction, free online mindfulness course, free online meditation course

  • RAIN of Self-Compassion Meditation - Tara Brach

    RAIN of Self-Compassion Meditation - Tara Brach MP3

    This is a new version of the RAIN meditation (Jan 2016). In this version, the "N" of RAIN is defined to be "Nourish" rather than "Non-Identify". The old version can ...
  • Awakening Self-Compassion  - Tara Brach

    Awakening Self-Compassion - Tara Brach MP3

    This audio recording is included in Week 5 of the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness ...
  • RAIN: Cultivating a Mindful Awareness - Tara Brach (42 min)

    RAIN: Cultivating a Mindful Awareness - Tara Brach (42 min) MP3

    This video is included in Week 5 of the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness (http://palousemindfulness.com) ...

    Tags: Palouse Mindfulness, Dave Potter, Moscow Idaho, MBSR, mindfulness based stress reduction, free online mindfulness course, free online meditation course, Tara Brach (Author)

  • RAIN: Cultivating a Mindful Awareness - Tara Brach (30 min)

    RAIN: Cultivating a Mindful Awareness - Tara Brach (30 min) MP3

    This video is included in Week 5 of the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness (http://palousemindfulness.com) ...
  • RAIN Meditation

    RAIN Meditation MP3

    A meditation using the RAIN technique for dealing with strong, negative emotions, based on ideas from Tara Brach. This meditation was developed for the Lucy ...

    Tags: meditation, RAIN technique, coping, Narcissism (Symptom), narcisstic abuse, Narcissistic Personality Disorder (Disease Or Medical Condition)

  • Tara Brach Meditation 2016  on the RAIN of Self Compassion

    Tara Brach Meditation 2016 on the RAIN of Self Compassion MP3

    Tara Brach Meditation 2016 on the RAIN of Self Compassion Follow Tara Brach (Buddhist meditation) https://goo.gl/bNMlvX.

    Tags: Tara Brach, Buddhist, meditation, Self Compassion

  • Dealing with Thoughts (in life and in meditation) - Tara Brach

    Dealing with Thoughts (in life and in meditation) - Tara Brach MP3

    This video is included in Week 3 of the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness (http://palousemindfulness.com) ...

    Tags: Palouse Mindfulness, Dave Potter, Moscow Idaho, MBSR, mindfulness based stress reduction, free online mindfulness course, free online meditation class, Tara Brach (Author)