Youtube Tara Brach

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  • Trusting Ourselves, Trusting Life - Tara Brach

    Trusting Ourselves, Trusting Life - Tara Brach MP3

    Trusting Ourselves, Trusting Life - Tara Brach (10/09/2015) How can we trust in basic goodness when we encounter so much greed and violence within and ...

    Tags: Tara Brach, dharmarain108108108108, heart, basic goodness, healing, survival, awareness, trust, greed, violence, practice, attention, conditioning, full potential

  • Tara Brach on the RAIN of Self-Compassion

    Tara Brach on the RAIN of Self-Compassion MP3

    The RAIN of Self-Compassion - Tara Brach (12/16/2015) This talk explores three key features of the trance of unworthiness and introduces a guided meditation ...

    Tags: Tara Brach, Compassion, RAIN, meditation, dharmarain108108108108, trance, self-compassion, guided meditation, suffering

  • Learning to Respond Not React - Tara Brach

    Learning to Respond Not React - Tara Brach MP3

    Tara Brach - Learning to Respond Not React - 09/02/2015 When stressed, we often react with looping fear-thoughts, feelings and behaviors that cause harm to ...

    Tags: Tara Brach, meditation, mindfulness, dharmarain108108108108, respond not react, fear, stress, reactivity, healing, awakening, natural wisdom, empathy, deconditioning

  • The Realm of Hungry Ghosts: Working with Attachment and Addiction - Tara Brach

    The Realm of Hungry Ghosts: Working with Attachment and Addiction - Tara Brach MP3

    Tara Brach - The Realm of Hungry Ghosts: Working with Attachment and Addiction (07/29/2015) In Buddhist cosmology, the torment of intense desire that can ...

    Tags: Tara Brach, dharmarain108108108108, addiction, attachment, desire, hungry ghosts, meditation, Buddhist cosmology

  • The Dance with Pain - Tara Brach

    The Dance with Pain - Tara Brach MP3

    Tara Brach - The Dance with Pain - 07/08/2015 “Pain is inevitable and suffering is optional.” In this talk, Tara explores the difference between pain and suffering ...

    Tags: Tara Brach, meditation, dharmarain108108108108, pain, suffering, balance, equanimity, awakening

  • Tara Brach Speaks About Feeling Gratitude and Giving Love

    Tara Brach Speaks About Feeling Gratitude and Giving Love MP3

    Feeling Gratitude, Giving Love - Thanksgiving 2015 (11/25/2015) Like breathing in and breathing out, gratitude and generosity allow us to live fully. This talk ...

    Tags: gratitude, tara brach, love, generosity, dharmarain108108108108, breath, heart, live fully, giving heart

  • Dealing with Thoughts (in life and in meditation) - Tara Brach

    Dealing with Thoughts (in life and in meditation) - Tara Brach MP3

    This video is included in Week 3 of the free online Mindfulness-Based Stress Reduction course (MBSR) by Palouse Mindfulness (http://palousemindfulness.com) ...

    Tags: Palouse Mindfulness, Dave Potter, Moscow Idaho, MBSR, mindfulness based stress reduction, free online mindfulness course, free online meditation class, Tara Brach (Author)

  • Freedom from Fear-Based Beliefs - Tara Brach

    Freedom from Fear-Based Beliefs - Tara Brach MP3

    Freedom from Fear-Based Beliefs (03/18/2015) This talk looks at how we get imprisoned in fear based, limiting beliefs. We then explore key meditative steps that ...

    Tags: Tara Brach, meditation, dharmarain108108108108, freedom, fear, beliefs, stories

  • Listening to the Calling of our Hearts - Tara Brach

    Listening to the Calling of our Hearts - Tara Brach MP3

    Listening to the Calling of our Hearts (01/21/2015) - Tara Brach In any moment, our intention - what we are energetically wanting - shapes our life experience.

    Tags: Tara Brach, meditation, heart, dharmarain108108108108, intention, loving awareness, fear, grasping, mindfulness, reconnect, deep longing, awakening, freedom, calling

  • Healing Self-Doubt - Tara Brach

    Healing Self-Doubt - Tara Brach MP3

    Tara Brach - Healing Self-Doubt - 10/30/13 Siddhartha Gautama's last challenge before enlightenment was doubt, and to some degree, most of us live with ...

    Tags: meditation, Tara Brach, dharmarain108108108108, healing, self-doubt, Siddhartha Gautama, enlightenment, doubt, limiting beliefs, worthiness, goodness, mindfulness, investigation, compassion

  • Attend and Befriend: Healing the Fear Body - Tara Brach

    Attend and Befriend: Healing the Fear Body - Tara Brach MP3

    Tara Brach - Attend and Befriend: Healing the Fear Body - 3/30/12 Our fear management strategies--versions of fight/flight-- contract our body and mind, and ...

    Tags: Tara Brach, dharmarain108108108108, meditation, attend and befriend, healing, fear body, fear management, body, mind, pause, gentle, mindful awareness, sense of being, belonging, presence, love, life

  • Tara Brach on The Gateways to Remembrance: The Three Refuges

    Tara Brach on The Gateways to Remembrance: The Three Refuges MP3

    Tara Brach - Gateways to Remembrance: The Three Refuges (01/06/2016) This talk explores the traditional refuges of awareness (buddha nature), truth ...

    Tags: awareness, truth, love, dharmarain108108108108, buddha nature, dharma, sangha, false refuge, Tara Brach

  • Tara Brach - Emotional Healing

    Tara Brach - Emotional Healing MP3

    Tara Brach, a leading western teacher of Buddhist meditation, emotional healing and spiritual awakening, asks the very important question - what's it like to be in ...

    Tags: Tara Brach, Buddhistmeditation, dharmarain108108108108, emotional healing, spiritual awakening, full awakening, compassion, pain, suffering, others

  • Tara Brach Discusses Awakening through Anger - The U-Turn to Freedom (Part 1)

    Tara Brach Discusses Awakening through Anger - The U-Turn to Freedom (Part 1) MP3

    Awakening through Anger - The U-Turn to Freedom - Part 1 (11/11/2015) Anger is naturally triggered when we feel an obstacle to meeting our needs. How do ...

    Tags: Tara Brach, mindfulness, compassion, letting go, freedom, awakening, true refuge, radical acceptance, dharma108108108108, anger, emotional reactivity, wisdom, empathy, U-Turn, intelligence, suffering, healing attention, unmet needs, inner life

  • Learning to Respond, Not React - Tara Brach

    Learning to Respond, Not React - Tara Brach MP3

    Tara Brach - Learning to Respond, Not React - 8/3/11 Do you have the patience to wait till your mud settles and the water is clear? Can you remain unmoving till ...

    Tags: Tara Brach, dharmarain108108108108, meditation, respond not react, chain reaction, obsessive thinking, blaming, unpleasant emotions, meditative practice, reactive patterns, challenges, wise heart

  • Tara Brach Discusses the Power of Inquiry in Spiritual Awakening (Part 1)

    Tara Brach Discusses the Power of Inquiry in Spiritual Awakening (Part 1) MP3

    Tara Brach Discusses the Power of Inquiry in Spiritual Awakening - Part 1 (02/10/2016) In spiritual life, inquiry arises from our deep yearning to understand ...

    Tags: Tara Brach, meditation, dharmarain108108108108, power of inquiry, spiritual awakening, emotional healing, true nature, attention, immediate experience, practice, guided reflection

  • Basic Trust (Part 1) - Tara Brach

    Basic Trust (Part 1) - Tara Brach MP3

    Tara Brach - Basic Trust (Part 1) 07/30/2014 One of the expressions of an awakened heart-mind is a basic trust in reality. These talks explore the severed ...

    Tags: Tara, Brach, meditation, basic trust, dharmarain108108108108, awakened heart-mind, reality, mistrust, loving awareness, severed belonging

  • Finding the Juice Inside Fear - Tara Brach

    Finding the Juice Inside Fear - Tara Brach MP3

    Tara Brach - Finding the Juice Inside Fear - 9/12/11 Learning to bring a mindful presence to fear is an intrinsic part of spiritual awakening. In this talk we look at ...

    Tags: Tara Brach, dharmarain108108108108, meditation, fear, mindful presence, spiritual awakening, caught in the trance, presence, clear recognition, openheartedness, unmet fear, healing, peace

  • Tara Brach Discusses Desire as A Current of Homecoming

    Tara Brach Discusses Desire as A Current of Homecoming MP3

    Tara Brach - Desire: A Current of Homecoming (12/09/2015) Desire is intrinsic to our aliveness, yet when we have unmet needs, it can possess us. This talk ...

    Tags: desire, recovery, loving presence, dharmarain108108108108, mindfulness, addiction, hole in the soul, suffering, compassion, Tara Brach, meditation, homecoming, grip of wanting, healing